Bran and banana muffins
Bran and banana muffins Ingredients: 2 large eggs 2/3 cup brown sugar 1 cup ripe bananas, mashed 1 cup buttermilk 1 cup unprocessed wheat bran ¼ cup canola oil 1…
Avocado hummus
Avocado hummus Ingredients: 1 large avocado1 cup canned chickpeas, rinsed and drained1 cup plain Greek yoghurt1/3 cup cilantro leaves¼ cup lime juice1 large jalapeño, seeded½ teaspoon sea saltMethod: Chop jalapeño.…
Peaches and cream overnight oats
Peaches and cream overnight oats Ingredients: ¼ cup rolled oats ½ cup vanilla yoghurt 30 ml milk ½ cup peaches, diced Method: Mix the rolled oats, yoghurt, and milk together…
Raspberry smoothie
Raspberry smoothie Ingredients: 1 cup frozen raspberries1 cup milk½ cup vanilla-flavoured Greek yoghurt½ cup cucumber, chopped, peeled and seeded1 tablespoon agave4-5 mint leaves1 cup crushed ice Method:1. Add all ingredients into…
