One of the key nutrients found in milk, that can be challenging to obtain in sufficient amounts from other sources, is calcium.
While calcium is present in various foods such as leafy greens, nuts, and fortified products (such as eggs, bread and cereals), milk and other dairy products are a rich sources of this essential mineral. The bioavailability of calcium in dairy products is also high, meaning it is easily absorbed by the body.
Did you know, that the recommended daily amount of calcium for an average human adult is around 1000mg – this would be the equivalent of three glasses of milk or eating 3.5 cans of sardines per day! Which one would you find easier to swallow?!
A glass of milk typically contains around 300mg of calcium, which is roughly 30% of the recommended daily intake for adults. Getting an adequate amount of calcium is crucial for our bodies, playing a major role in the following:
1. Bone health: Calcium is vital for aiding in strong bones and teeth, osteoporosis prevention and reducing fracture risk, especially in older adults.
2. Muscle function: Calcium helps to regulate muscle contractions, including the heart muscle, ensuring proper muscle function.
3. Nerve transmission: Calcium is essential for nerve impulse transmission, muscle coordination, and sensory perception.
4. Blood clotting: Calcium is crucial for blood clotting, aiding in the prevention of excessive bleeding by facilitating key steps in the clotting process.
5. Cell signalling: Calcium ions help regulate cellular processes such as enzyme activity, hormone secretion, and gene expression.
6. Heart health: Calcium helps maintain normal heart rhythm and support cardiovascular function by regulating cardiac muscle contractions.
7. Bone density: Calcium intake during childhood and adolescence aids in promoting higher peak bone mass, reducing the risk of osteoporosis later in life.
Ensuring you receive adequate calcium is essential for maintaining overall health, and milk stands out as one of the most effective sources of this vital nutrient. Prioritizing calcium intake is a straightforward yet impactful step toward long-term well-being.
At Tip-Top Milk, we take pride in facilitating the safe and efficient transportation of raw milk from dairy farms to processing plants across the country. If you’re searching for a reliable source of raw milk, click here to get in touch with one of our friendly staff members.