Sugar has a bad reputation and is often thought to be the enemy of a healthy lifestyle. However, the truth is that the right amount of sugar is essential for us to function properly because it serves as the primary source of energy for every cell in our bodies.
The sweetness of milk
Milk in all its varieties, from full cream to low fat, contains approximately 12 grams of lactose per cup. Lactose, a naturally occurring sugar, is what gives milk its subtly sweet taste. In addition to lactose, milk also contains all 13 essential nutrients needed to keep your body strong and mind healthy.
In order to digest lactose, the body produces a digestive enzyme called lactase, which helps break the lactose found in dairy. Unfortunately, some people’s body’s lack the ability to break down lactose effectively which makes them lactose intolerant. Luckily, there are plenty of lactose-free and gut-friendly dairy products available for people who struggle with lactose intolerance!
Dairy for lactose intolerance
Probiotic yoghurts and kefir offer a gentle option for those with lactose intolerance, as they contain live bacteria that break down lactose, easing the digestive process. Aged, hard cheeses like cheddar and parmesan contain less lactose than other dairy products, making them a tolerable choice for many people who are sensitive to lactose.
Recent research suggests that gradually introducing lactose into your diet can help decrease lactose intolerance – great news for lactose intolerant dairy lovers! By eating a small portion of a lactose-rich dairy product on a full stomach, your body may adapt over time and improve your tolerance.
Stable blood sugar
Unlike sugary drinks and foods which can cause blood sugar spikes and crashes, milk offers a more stable source of energy. In addition to its natural sugar content, 1 cup of milk boasts 8 grams of high-quality protein. This protein takes longer to digest than sugar, which helps mitigate blood sugar spikes.
This combination makes milk an ideal beverage for maintaining stable blood sugar levels and sustained energy throughout the day. Some studies have even suggested a link between milk consumption and a reduced risk of type 2 diabetes.
A dairy-good workout
When it comes to a good workout session, sugar is your valuable ally! While some athletes have resorted to swallowing honey or corn syrup before a workout, a well-balanced pre-workout meal or snack can provide superior benefits. Pre-workouts that include dairy can help maximize your glycogen stores, your body’s primary fuel for muscles. Think of it like filling up your car’s fuel tank before a long road trip!
After a good workout, replenishing depleted glycogen stores is essential, and a post-workout smoothie can do just that. Click here to check out a berry smoothie recipe for a delicious way to restore your energy levels after exercising.
The bottom line
With moderation and the right understanding, sugars found in food in its natural form can be a worthy friend on your journey to a healthy lifestyle! The next time you enjoy a glass of milk, remember to appreciate all that it does for your body.
At Tip-Top Milk, we’re passionate about the benefits of dairy, and are proud to transport raw milk from dairy farmers to processing plants across South Africa. Click here if you’re in need of a reliable transporter to transport milk for your processing plant.