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WHY VITAMIN B12, ANYWAY?

As you may have heard over and over again, Vitamin B12 stands as a cornerstone of overall health, influencing numerous bodily functions critical to your well-being. Yet unlike other articles you’ve read or advice you’ve been given, we aren’t going to baffle your brain with scientific processes and terms.

Let’s uncover the significance of Vitamin B12 in fostering a life of vitality and wellness in a way that we can all understand.

What does it do?
One of the primary functions of Vitamin B12 is the role it plays in the production of red blood cells which are responsible for carrying oxygen throughout the body. Without this important function, a lack in energy often follows and there is an increased risk of developing anaemia.

Not only does it help you remain active, and most importantly, stay firmly on your toes, Vitamin B12 helps maintain healthy neurological function by assisting in the formulation of myelin, a fancy word for the protective sheath around nerve fibres. Just like a car’s gears, transmission is the key. Ensuring you don’t have any “exposed live wires” along your nerve circuit is essential for cognitive function, mood regulation, and overall nervous system health.

How can I increase my intake?
Now that you know how important this simple vitamin is to your everyday bodily functioning, you’re probably wondering where you can get more… Unfortunately, the body does not produce Vitamin B12 on its own so it’s important to make sure you’re getting the right amount of this vitamin.

Milk is well known for its rich nutritional profile and protein content, but it’s also a potent source of Vitamin B12. In fact, just one cup of milk supplies 46% of your body’s daily recommended intake of Vitamin B12!

However, there’s no need to limit yourself to milk! Other dairy products including cheese and yoghurt are also rich sources of this important nutrient. Studies have also shown that the bioavailability of Vitamin B12 in dairy products is higher than other foods that also contain this vitamin. This means that the body can easily absorb the Vitamin B12 present in dairy products and put it to good use.

Whether you enjoy yoghurt for breakfast, drink a refreshingly tall glass of milk, or incorporate cheese into your meals, dairy products offer a simple and versatile solution to healthy bodily function. If you’re looking for more creative ways to incorporate dairy into your meals, click here for some inspiration!

At Tip-Top Milk, we take pride in facilitating the safe and efficient transportation of milk from local dairy farmers to processing plants, who turn it into delicious dairy products that help nourish and grow our bodies. If you’re searching for a reliable source of milk, click here to get in touch with one of our friendly staff members.