With so many options of milk to choose from, it can be confusing to decide which one works best for you and your family. The most popular options are full-cream, low-fat and fat-free milk; so let’s explore the differences in this blog so that you can make an informed choice the next time you are shopping! 🛒
Here’s how they differ:
Full cream ahead 🚂
Full-cream milk is the traditional and classic option, which means that a glass of this contains all the natural fats produced by cows. Because of this, full-cream milk is richer, creamier and fuller in flavour than other types of milk, making it the best option for tender bakes and thick, creamy-licious sauces.
Full-cream milk is higher in fat and calories than other types of milk. It is undeniably a great source of calcium and other essential nutrients, so assists with a well-balanced diet.
Cream a little cream of me🎶
Low-fat milk is made by removing cream from whole milk, thus reducing the fat content. Low-fat milk typically contains between 1-2% fat, while full-cream milk typically contains 3.5%. This milk has a lighter texture and less creamy taste than full-cream milk.
This milk forms a middle ground, being suited for those who wish to enjoy the taste and many of the nutritional benefits of full-cream milk while reducing calorie and fat intake.
Run out of cream?
As the name suggests, fat-free milk is made by removing all the cream from whole milk. This means that there are no natural fats and few calories. This milk is very light in texture and has a slightly sweet taste.
With a fat content typically less than 0.5%, fat-free milk is popular with those focussing on weight loss goals. It may not be as full-bodied in texture and as tasty as full-cream milk but it provides many of the same nutritional benefits. 💥
And the take home is…
In the same way that these three milk variations have their unique characteristics, so do you! 🤩 Your dietary requirements and health goals will determine which milk is best for you. One thing is guaranteed, though, you’re sure to have a moo-velous taste experience, no matter your preference! 🐄
Make sure to enjoy a balanced diet and remember to check the label and choose local; support local to support local livelihoods.
Tip-Top Milk is passionate about dairy and the industry, and is proud to transport raw milk from dairy farmers to processing plants across South Africa, who then use milk to produce the dairy-licious products you see on the shelves today.
Needing a reliable transporter to transport milk for your processing plant? Click here to learn about our journey.