Spring chicken stew
Ingredients:
Olive oil
2 smoked streaky bacon rashers, finely slicedÂ
2 springs of fresh rosemary
2 onions, sliced into 2cm chunks
2 carrots, peeled and sliced into 2cm chunks
400g potatoes, peeled and sliced into 2cm chunks
100g pearly barley, chopped
1 tablespoon wholemeal flour
500ml chicken stock
500ml semi-skimmed milk
2 courgettes, trimmed and quarteredÂ
250g asparagus, woody ends trimmed
200g green beans, stalks trimmed
4 chicken breasts, cut into 2cm chunks
1 tablespoon mint sauce
Method:
- Place a large casserole dish on medium heat with 1 tablespoon oil.
- Added in bacon and 1 spring rosemary and leave to cook, stir occasionally.
- Start adding in the vegetables, starting with the onion, then carrot and then potatoes.
- Stir in pearl barley and cook for 10 minutes or until veg stat to soften, stir regularly.
- Stir in flour, stock and milk and simmer for 10 minutes.
- Add in chopped courgettes and chicken and cover with a wet sheet of greaseproof paper, let simmer for 20 minutes.
- Remove paper and stir well. Add in asparagus and beans and place the paper back on the pot.
- Cooked for another 20 minutes or until the mixture has thickened and the veg cooked through.
- Stir in the mint sauce, taste and season if necessary.