Cheese toastie
Cheese toastie Ingredients: 4 slices whole grain bread or bread of choice2 slices cheddar cheese or cheese of choice2 slices Swiss cheese2 tsp Parmesan cheese1 tbsp butter, softened Method: Heat…
Bran and banana muffins
Bran and banana muffins Ingredients: 2 large eggs 2/3 cup brown sugar 1 cup ripe bananas, mashed 1 cup buttermilk 1 cup unprocessed wheat bran ¼ cup canola oil 1…
Avocado hummus
Avocado hummus Ingredients: 1 large avocado1 cup canned chickpeas, rinsed and drained1 cup plain Greek yoghurt1/3 cup cilantro leaves¼ cup lime juice1 large jalapeño, seeded½ teaspoon sea saltMethod: Chop jalapeño.…
Peaches and cream overnight oats
Peaches and cream overnight oats Ingredients: ¼ cup rolled oats ½ cup vanilla yoghurt 30 ml milk ½ cup peaches, diced Method: Mix the rolled oats, yoghurt, and milk together…
THE RICH TRADITION OF MAAS: A SOUTH AFRICAN DELICACY
In South African culture, there a few culinary delights that stand as proudly as "maas." This treasured dairy product holds a special place in the hearts of South Africans. Maas,…
6 FACTS ABOUT THE JERSEY CATTLE BREED
In the picturesque landscapes of South Africa, the Jersey cattle breed stands as a proud emblem. Known for their striking appearance and exceptional milk production, Jerseys have carved a niche…
4 TIPS TO KEEP YOUR DAIRY PRODUCTS FRESH DURING LOAD SHEDDING
Load shedding is a reality that most South Africans experience, and it can present challenges when it comes to preserving perishable goods like dairy products. However, with a little preparation…
A SOUTH AFRICAN STAPLE: WHAT IS BUTTERMILK?
Buttermilk has long been a staple in South African households and has been used in many tasty traditional recipes, such as vetkoek and buttermilk rusks. But what exactly is buttermilk?…
FROM A TO B: HOW MILK IS TRANSPORTED
As one of South Africa's most beloved and nutritious beverages, it is essential that raw milk is transported safely and efficiently to ensure that it arrives at processing plants (and…
THE DAIRY MATRIX – PROTEIN AND ITS BENEFITS
South Africa has a thriving dairy industry, with a wide range of dairy products available to consumers that form an essential part of our daily diet, as well as daily…