MILK NUTRITION: EXPLORING THE BENEFITS BEYOND CALCIUM
Most people recognise the importance of milk for its rich calcium content, but its nutritional value extends far beyond just this essential mineral. In this article, we delve into the…
THE RICH TRADITION OF MAAS: A SOUTH AFRICAN DELICACY
In South African culture, there a few culinary delights that stand as proudly as "maas." This treasured dairy product holds a special place in the hearts of South Africans. Maas,…
THE DAIRY MATRIX – PROTEIN AND ITS BENEFITS
South Africa has a thriving dairy industry, with a wide range of dairy products available to consumers that form an essential part of our daily diet, as well as daily…
CHEESE MAKES LIFE TASTIER
The process of cheese-making has been passed down through generations. It is believed that cheese was first discovered accidentally when milk was stored in animal stomachs, which contained rennet, causing…
THE DIFFERENCE BETWEEN FULL-CREAM, LOW-FAT AND FAT-FREE MILK
With so many options of milk to choose from, it can be confusing to decide which one works best for you and your family. The most popular options are full-cream,…
YOGHURT MAKES ANY DAY OKAY; HERE’S WHY YOU NEED YOGHURT
From school lunches to afternoon snacks, yoghurt has long been a popular household staple, but have you ever wondered what exactly yoghurt is? How it’s made, or how it differs…
HOW ARE DAIRY PRODUCTS GOOD FOR YOU?
It doesn’t matter which dairy you keep, it’s all good for you! Here's how...
